I quit “cold turkey” nearly a year ago. My quit date was February 9th, 2010. I smoked 3/4 of a pack for 18 years and attempted to quit several times. I finally made up my mind that I wanted it bad enough. I purchased a book called The Easy Way. I read it, studied it, took notes and nearly memorized it. I quit cold turkey. Well, now I am nearing my one year date of being a “non-smoker”. I love it! I am born again! I am free! Yes, it was difficult for the first three weeks, but I used the physchology given to me in the book. I understood the physical withdrawls. I have not cheated at all, not even once! After a few months, it got easier and having a cigarette was a fleeting thought, usually triggered by stress. Well, I resisted and erased it from my thoughts and focused on how wonderful it was to not smoke. I focused on how disgusting those who smoked looked and smelled. Now, after nearly a year, I rarely think of it other than to realize that I did it…I really did it…I kicked that nasty habit! I will never have another puff…never! I did it…you can too! It is actually easy now! You can do it!
I read all of the reviews, looked at the numbers of people who liked the book and rated it 5 stars. I even went out and bought it just on that information. But what I didn’t expect was the mental effect this book had on me. As I’ve explained to a few friends and family [full article...]
I am reading the book right now for the second time. The first time I read it I quit smoking as the book claims. But I fell into the trap again the day I turned 21 and I had to have that cig with my first legal drink. So i fell back into the trap. [full article...]
I would like to recommend this book to any smoker who is thinking about or wanting to quit smoking. This is a great tool for you. It took me four days to finish this book because I want to digest the information from the book. Next day I finished this book, I smoked my last [full article...]