I wanted to give this some time before I wrote my review, and I can honestly say this book does everything it’s cracked up to. The only way I can describe how it works is I believe it’s an experiment in self-hypnosis, and if you want it to work, it will. If you go into it thinking “this is all rubbish”, it probably won’t. I read the book over two evenings, smoking the entire time. When I would find my attention wandering I went back a few pages and re-read it, making a conscious effort to concentrate on it. After those two days, I haven’t smoked since. And I smoked for 25 years. I tried patches, I tried gum, I tried cutting back, I tried smoking off brands. Nothing worked. I felt like pulling my hair out and crying non-stop every time I tried to quit before. With this book I did it, I did it easily, and I haven’t looked back. I can’t recommend it highly enough. I truly believe it saved my life.
I don’t know how many articles and books I read about stopping smoking, so I didn’t really expect anything new or different with this book. I read the book first, before I made the commitment to stop. It made perfect sense to me after I read it, that I really could quit. I chose my [full article...]
i smoked for 27 years, and over that period, i used patches, pills, gum, and more pills to try and quit. after white-knuckling it for a few days, i would always return to nicotine, because the strength of the addiction didnt lie in the chemicals i was ingesting, but in the lies i had come [full article...]
This amazing book really does work- I freed myself from the “nightmare” after years of alternating addictions between cigarettes, nicotine gum, patches and all the rest of it. I quit easily and effortlessly- just like the book says you can and every day I give thanks that I am a non smoker. It’s probably one [full article...]
This amazing book really does work- I freed myself from the “nightmare” after years of alternating addictions between cigarettes, nicotine gum, patches and all the rest of it. I quit easily and effortlessly- just like the book says you can and every day I give thanks that I am a non smoker. It’s probably one [full article...]